Hello and Welcome! 

 I am your safe space here to affirm you in all that you are and know yourself to be. The first step is to learn grounding and reconnecting with your mind, body and spirit.  Empowerment and Shadow Work Coaching cultivates positive behavior changes, relationship connections and improves mental wellness. 

We will conduct shadow work exercises, breath work, and homework may be issued. Each session is crafted intentionally to your comfort by using sensory play, music, sound, journaling, or a holistic approach.  Take your power back and turn it into something beautiful. 

​

I began this work in search of my own healing. For me I had many deep-rooted issues buried deeply within.  I constantly battled with feeling inadequate as a daughter, sister, wife and as a mother. My healing is personal and so is the journey. You have to want it bad enough and do the work to resolve toxic behaviors and responses. Your Mental Wellness is a priority and although people tend to easily point out the problem, rarely do they have a solution or compassion to show you how to navigate it in a healthy way.  It begins with building resiliency while embracing the tough moments that will lead you to inner healing. You will become so self-aware; no one can make you question who you are.  Allow me the opportunity to guide and support YOU on your journey!

 

Why? Because this is personal, and growth is your responsibility.